Most of us have been taught that discipline is only something used in the military. Maybe your connotation of discipline is negative. I’m hear to tell you that discipline is a fantastic trait to have. It might be the most important trait you could have. In fact, I believe you need discipline to be outstanding at the game of fitness, or any other area of your life. There are times when you don’t ‘feel’ like eating those vegetables, working out, or staying 30 extra minutes at your job. Those times that test your character are ultimately when we find out if you really want to be successful in that area of your life. If you want your life to get better, YOU have to become better!