Are You Truly Hungry?

Let’s be honest, you’ve started snacking on a bag of chips, and before you knew it, the entire bag was gone. Perhaps you were watching TV or talking with friends, and you didn’t realize you ate an entire bag of chips. This happens all of the time. (Think about how much money movie theaters make on selling food and drinks.) Food should serve a purpose in your life. You use food, food doesn’t use you. If you’re truly hungry, then eat, but you may just be….

  1. Bored. If you want to feel like you’re doing something, go do something. Don’t use food as a tool to fill an empty space in your day.
  2. Thirsty. There’s been many times where I thought I was hungry, but I was just thirsty. Here’s a good test. If you think you’re hungry, drink a water bottle. If you’re still hungry 15 minutes after that, eat. If you’re not hungry, then you’re not hungry, so don’t eat.
Advertisements

One thought on “Are You Truly Hungry?

  1. Helⅼo there I am so thrilled I found your blog, I really foᥙnd you
    by eгror, while I was searching on Bing for something else, Regardleѕs Ӏ аm here now andd wouⅼd just ⅼike to say thanks for
    a marvelіus post аnd a all rοund thrilling bl᧐g (I аlso love thе theme/design), I don’t have time to look over it all at the
    mіnute but I have bookmɑrkeԀ it and also included your RSS feedѕ,
    so when I have time I wiⅼl bbe back to read much more, Please do keepp up the great job.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s