A few days ago, I wrote a 25 minute Upper Body workout. Let’s take care of the other half of the body as well. The lower body consists of 3 main muscle groups: quadriceps, hamstrings, and calves. Within this workout, we want to get as much work for each muscle group as possible. Here’s an efficient workout if you’re crunched for time. (Superset- completing x reps of exercise #1, then without rest, complete x reps of exercise 2.)
Hamstring Curl- 4×10 Superset Walking Lunges with Dumbbells 4×20 (10 each leg)
Leg Press 4×15 Superset Leg Press Calf Raises 4×15
Goblet Squats 4×12 Superset Dumbbell Calf Raises 4×12
Josh Vago Fitness 